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Self-hypnosis is a method of putting yourself into a hypnotic state; where your noisy, conscious mind can relax and you can eventually begin to focus on positive visualization without outside distractions. For many, this creative, transformative ability is difficult to access without some help; blocked by the everyday stresses and petty annoyances that crowd our conscious thoughts. |
Fortunately, self-hypnosis is a key that allows us to unlock this ability and set our mental energies free to help us bring inner peace and realize our dreams. This is easier to achieve once you have been trained by a hypnotist so that you become familiar with this state.
Self-hypnosis is useful for relaxation. This mental state gives your soul space to regain its energy and focus. In self hypnosis you will still be registering some sensory input. But the important thing is to cleanse your mind of distractions and cares with the peace of the hypnotic state.
The techniques of self-hypnosis also help with positive visualization. The goal is to replace the negative mental stumbling-blocks of thinking about what you lack, with the positive, energizing image of what you want and need.
When you release all effort to rationalize a plan to bring you to your goal, you focus on the goal itself. Then your creative imagination can roam freely, so that your intuition can find the best course to follow. Interference from your conscious mind is minimized. Next you follow your instincts to choose the exact course to follow.
Self-hypnosis is an immense aid to this technique, creating an inward tranquility that allows powerful visualization and opens your mind to attunement to the wise prompting of your subconscious.
